How Does Your Heart H和le 压力?

压力 is a normal part of everyday life, but here's how your reaction to it affects your heart.

Everyone encounters stressful situations from time to time. But how often you experience stress 和 how you react to it may have an impact on your overall health. Unmanaged stress can negatively impact almost every aspect of your life. It can make your body feel achy, wreak havoc on your sleep 和 affect your productivity. 压力 has been linked to depression, 失眠, 消化问题, skin conditions 和 a weakened immune response. Chronic stress has also been linked to heart disease.

Although more research is needed to determine the exact connection between stress 和 heart disease, one thing is known for sure. 当你有压力的时候, you're more likely to engage in unhealthy behaviors that aren't good for your heart, 比如暴饮暴食, 喝酒, 吸毒和吸烟. These habits can increase blood pressure 和 cholesterol levels, major heart disease risk factors.

Here's what is known about the connection between stress 和 heart health:

• Chronic stress creates unhealthy levels of the stress hormones adrenaline 和 cortisol. Constant release of stress hormones can contribute to heart disease risk factors such as high blood pressure 和 high cholesterol 和 triglyceride levels.
• Adrenaline prepares your body for a "fight or flight" response – so it temporarily increases your heart rate 和 blood pressure. When your body constantly experiences stress, this hormone continually keeps your heart rate 和 blood pressure elevated.
• Cortisol appears to play a role in the accumulation of belly fat, which creates a higher risk of heart disease 和 diabetes.
• High levels of stress tend to encourage harmful behaviors 比如暴饮暴食, 喝太多酒, 吸毒和吸烟, putting your heart at risk.
• Some research links stress to changes in the way blood clots 和 damage to your arteries, which may increase the risk of a heart attack.

底线?

压力不健康. If you're stressed out, chances are your heart is, too.

Finding ways to effectively manage stress can help your heart 和 improve your overall physical 和 emotional health. The key to managing stress is identifying the causes of your stress 和 then coming up with ways to cope with or avoid them.

Whether you are concerned about an irregular heartbeat or are in need of major surgery, 世界博彩公司十大排名可以帮忙. We have the most trusted cardiac team in the area 和 state-of-the-art facilities. With offices serving 12 counties, you’re never far from your cardiac team. To 了解更多 或 安排约会 with Guthrie’s cardiac team, call 866-GUTHRIE (866-488-4743).