什么是心脏康复?
Here's how cardiac rehabilitation can help you regain control of your health.
心脏康复 is a program geared to individuals recovering from a heart attack, heart surgery or other forms of heart disease. It is designed to improve cardiovascular health 和 prevent future heart issues through exercise training, education for heart-healthy living 和 counseling to reduce stress.
在心脏康复期间, team members – including doctors, 护士, therapists 和 nutrition, exercise 和 mental health specialists – work together to develop an individualized program of education 和 instruction to meet each patient's needs. They also offer support 和 encouragement, helping patients achieve their health goals without the worry of overdoing it.
Cardiac rehab is not easy or fun, but it is one of the best things you can do for your heart following a cardiac event. Not only will you learn how to exercise safely, 吃得更好, lose weight 和 live a healthier life, but you'll also benefit from the feeling that you don't need to face heart disease alone. The camaraderie 和 emotional support experienced in this setting will allow you to share experiences, learn skills 和 change habits that will help lead you on the path to better health. This will help give you the self-confidence to believe you are going to recover.
Here are some of the most common aspects of a cardiac rehab program:
- Teaches strategies to deal with high blood pressure, 高胆固醇, 吸烟, 肥胖, 糖尿病和缺乏运动
- Develops a safe exercise routine that can be continued at home
- Establishes a healthy diet, which promotes weight control 和 lowers cholesterol
- Provides resources to help smokers conquer their habit
- Demonstrates stress management 和 relaxation techniques
研究 has shown that cardiac rehabilitation programs can improve recovery time 和 overall cardiac health. They may also reduce the risk of future heart problems 和 cardiac events.
If you think you could benefit from cardiac rehabilitation, 点击这里 for more information or to make an appointment with our certified cardiac rehab team. We can help lessen recovery time 和 reduce the risk of future heart disease.
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Date Last Reviewed: December 7, 2018
Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, 公司. 联系编辑
医学检查: Andrew P. Overman, DPT, MS, COMT, CSCS
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