4 Easy Ways to Stay Hydrated This Summer

你需要多少水? What if you don't like water? Here are tips to help you hydrate.

Over 60 percent of the human body is made up of water. Water helps our bodies do miraculous things 和 is essential to human life. It aids in regulating body temperature, 流感shing out waste, lubricating joints 和 metabolizing food. But we constantly lose water, through sweat, urine 和 even when we breathe. That's why it's so important to stay hydrated.

在夏天, when temperatures are warmer 和 many people are more active, it's more important than ever to up our 流感id intake. Although some health advice suggests that people should drink 6 – 8 glasses of water every day, that isn't a hard 和 fast rule. Some people need more 流感id than that 和 some can get by with less. The amount of water you need is based on a variety of individual factors, including your activity level, 性别, 健康状况, 环境和更多.

No matter what your ideal 流感id amount is each day, here are some tips to help you stay hydrated:

• Drink water first thing in the morning. Before you grab that coffee cup, drink a glass of water. This will give you an energy boost 和 helps to get your metabolism revving. It's also a good reminder for the day that you need to make drinking water a priority.
• Drink water before each meal. Get in the habit of drinking a glass of water before each meal. It will help you feel full faster 和 digest your food better. It will also make it easier to get a few glasses of water in without thinking about it.
• 买一个有趣的水瓶. Find a water bottle that will encourage you to drink water throughout the day. Whether you prefer one with measurements for tracking intake or just an inspirational saying or fun image that makes you happy, a favorite bottle may just get you to drink more.
• Choose your drinks carefully. Plain water is best for keeping you hydrated, but it's not the only thing that does the trick. Unflavored carbonated water or seltzer is an option if you want some fizz. 添加天然水果, veggies or herbs to water or seltzer adds some pizzazz if you don't like the taste of plain water. There are many drinks on the market that make all types of health claims, but when it comes to hydration, it's best to stick to drinks without sugar, 咖啡因, 酒精或大量卡路里. Drinks with added electrolytes usually aren't needed unless you have done a lot of exercise or it is extremely hot.

Best 和 Worst Drinks for Hydration

坏

• 汽水(普通汽水或无糖汽水)
• 柠檬水或甜茶
• 能量饮料
• 含咖啡因的咖啡或茶
• Beer, wine, hard liquor or any canned or bottled drinks made with alcohol

更好的

• Sports drinks (watch sugar content)
• 椰子汁
• Fruit juice (watch sugar content)
• 牛奶(乳制品或非乳制品)
• 无咖啡因的咖啡或茶

最好的

• Water (plain or fruit-infused)
• Seltzer (plain or fruit-infused)